Individual Therapy

Emotional Struggles

Anxiety, low mood, and depression are among the most common reasons people seek therapy  and among the most misunderstood. Existential therapy explores what they are telling you about how you are living, what you value, and what feels missing or unresolved. 

Anxiety & worry  ·  Depression  ·  Emotional numbness  ·  Anger management  ·  Shame & guilt  ·  Panic attacks  ·  Low self-worth  

Relationship Struggles 

Our most significant suffering often lives in the space between ourselves and others. Whether navigating a painful separation, fractured family dynamics, or a repeating pattern of disconnection, therapy offers a place to understand what these relationships reveal about your deepest needs and fears. 

Divorce & separation  ·  Breakup & loss of partnership  ·  Family conflict  ·  Estrangement  ·  Attachment difficulties  ·  Boundaries  

Life Transitions 

Transitions, even chosen and welcomed ones, can shake our sense of who we are and where we belong. They confront us with questions of identity, continuity, and meaning. Existential therapy provides a steady space to metabolise change rather than simply survive it. 

Relocation  ·  Career change  ·  Loss & bereavement  ·  Ageing & identity  ·  Retirement  ·  Becoming a parent  ·  Empty nest 

Women’s Health & Embodied Transitions 

Hormonal and reproductive transitions are not only physical events, but they reshape a woman’s relationship with her body, her identity, and her sense of time. Mood shifts, loss of certainty, and questions of selfhood that arise during pregnancy, postpartum, perimenopause, and menopause deserve more than a medical explanation; they deserve psychological space. 

Pregnancy & postpartum  ·  Fertility & loss  ·  Perimenopause  ·  Menopause  ·  Bodily changes & identity  ·  PMDD & hormonal mood 

Workplace Difficulties   

Work occupies a central place in how we construct meaning and identity. When it becomes a source of distress through conflict, loss, or feeling invisible the impact reaches far beyond the office. Therapy can help you understand what is happening, reclaim your sense of agency, and decide how you want to move forward. 

Job loss & redundancy  ·  Workplace mobbing  ·  Burnout  ·  Difficult leadership  ·  Imposter experience  ·  Professional identity 

Search for Meaning 

A sense of emptiness, purposelessness, or the feeling that something essential is missing; these are invitations to examine how you live and what you live for. This is the heart of existential work: exploring your values, your freedom, and what it means to live with authenticity. 

Existential emptiness  ·  Midlife questioning  ·  Loss of direction  ·  Spiritual crisis  ·  Identity & values  ·  Mortality & finitude 

Romantic Loneliness & Intimacy 

The longing for genuine closeness and the fear that accompanies it are among the most quietly painful dimensions of human life. Whether you find yourself chronically alone, unable to sustain connection, or struggling with vulnerability inside a relationship, therapy offers a non-judgmental space to understand and gently shift these patterns. 

Chronic loneliness  ·  Fear of intimacy  ·  Avoidant patterns  ·  Difficulty trusting  ·  Dating & vulnerability  ·  Emotional unavailability

Immigration & Cross-Cultural Identity 

Living between cultures and languages is an existential experience in itself, one that involves negotiating belonging, loss, and transformation simultaneously. I bring both professional training and personal lived understanding to this work, offering a space that honours the full complexity of the immigrant and expatriate experience. 

Settling in a new country  ·  Cultural identity & belonging  ·  Language & self-expression  ·  Grief for home  ·  Third-culture experience  ·  Integration challenges 

Grief & Loss 

Grief is not a problem to be solved, nor a stage to be completed. It is the price of love and attachment, and it takes many forms that are rarely spoken about: the loss of a pet, a miscarriage, a friendship, an identity, an unlived past or a version of the future. All grief is real, and all of it deserves to be witnessed. 

Bereavement  ·  Disenfranchised grief  ·  Pet loss  ·  Pregnancy loss  ·  Anticipatory grief  ·  Ambiguous loss